A customized wellness experience, Apollo Beach FL
Elevating experiences one partnership at a time.
Welcome to my home in Apollo Beach. I am Sunshine Barcelo, 59. I offer personalized nutrition consultation, hands-on Kitchen Nutrition Workshops, a guided 4-Week Reset, and BOSU Balance and Stability training in my kitchen, in your gym, or one to one. Small groups, real ingredients, real life.
Prefer to talk? Call or text 813-293-9209
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One-leg BOSU squat, at 59.
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Balance is a practice, not an age
"I can do this at 59. If you start today, it is never too late to balance your life."
I stand on one leg on a BOSU ball while squatting. Not to show off, but to show what is possible when balance becomes a habit. Whether you are 25 or 75, we start exactly where your body is today, and we build from there.
Three ways to work with me, plus a free discovery call. Everything is small group or one to one, never a crowded room. Each experience shows its own short video on the right. Payment is taken when you book, so your time is genuinely held.
"Balance and functional exercise programs reduced fall rates by 24%."
Cochrane review of 39 studies, British Journal of Sports Medicine
"Adding nutrition to exercise produced nearly 11% average weight loss, with two thirds losing 10% or more, versus just 2.4% with exercise alone."
Year-long clinical trial, Fred Hutchinson Cancer Research Center, published in Obesity
Why I coach
And I am telling you that first, because it is the most important thing I can tell you.
I know what it feels like when your mind, body, and soul are not fully aligned, when you are trying hard, the plan still falls apart, and you start blaming yourself instead of the plan. I have lived that journey twice. That is exactly why I can help you through it.
So hear me clearly: do not be afraid of failure. I have been through the same journey. Failure is not the end of your story. It is information. Together we look at your real schedule, your real kitchen, and your real body, and we change one small thing at a time until it sticks.
Sunshine Barcelo, Apollo Beach, FL
Cook it. Eat it. Take it home. A hands-on cooking experience for every kind of gathering. 2 hours, small group, real ingredients, full meal plus healthy dessert. Every guest leaves with recipes and skills they will actually use again.
A sober-friendly celebration everyone will talk about.
Cook, laugh, and eat together, no reservation required.
For anyone who has never cooked past the microwave.
Every age gets a job. Everyone eats what they made.
The night in with friends you will actually repeat.
Come alone. Leave knowing how to really cook.
A fully insured BOSU Balance and Stability class brought directly to your space, integrated into an existing HIIT or Pilates class, or run standalone. All fitness levels, beginner to advanced. Available for classes 5 AM to 7 PM.
No commitment, no contracts. Straightforward booking.
Covered and professional, in your space, with your members.
Built around your calendar. Call or text for availability.
Cash, Zelle, or Venmo. Gas and travel included.
$30 first class, $50 Founding Partner rate thru 12/31/26.
The same flyers you would pick up in person: full details, pricing, and what to expect. PDF downloads appear here automatically once the files are added.
A hands-on cooking experience for every kind of gathering. Cook it. Eat it. Take it home.
$30 per seat
Book your seat Download PDF flyerA guest instructor program for gym owners. A fun way to elevate your members' day with no overhead, no hassle.
$30 first class, $50 partner rate
Book your first class Download PDF flyerThank you for the conversation. Here is a closer look at each way we can work together.
Short looks inside each experience. New clips are added here as they are filmed. Each video also appears beside its experience above, so you can watch while you compare prices.
Times below are shown in your own timezone. Choose a session type, pick a slot, and pay to confirm. Or call/text 813-293-9209, happy to book you directly.
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If it does not appear, book directly at the booking page.
Please reschedule or cancel at least 24 hours before your session.
Apollo Beach, FL
Hi, I am Sunshine, 59, your Apollo Beach neighbor, and your partner in getting mind, body, and soul back in alignment. At my home you will cook real food in a real kitchen, learn swaps you will actually keep, and train balance that carries into everyday life: getting up, stepping steady, moving with confidence.
I also visit gyms, studios, and senior communities as a guest BOSU Balance and Stability instructor, and I guide a small founding cohort through the 4-Week Reset each season.
I am a NASM Certified Nutrition Coach and an ASFA Balance and Stability Instructor. I am not a Registered Dietitian, a licensed dietitian or nutritionist, or a physician.
These services provide general nutrition education, wellness coaching, and balance instruction for generally healthy adults. They are not medical nutrition therapy, and they do not diagnose, treat, cure, or prevent any disease or condition. I do not write therapeutic meal plans for clinical conditions such as diabetes, kidney disease, cardiovascular disease, eating disorders, or pregnancy complications, and I do not interpret lab work or advise on medication.
If you have a diagnosed medical condition, are pregnant, take prescription medication, or have a history of disordered eating, please work with your physician or a Registered Dietitian. I am glad to refer you and, with your consent, to work alongside them. Talk to your doctor before starting any new nutrition or exercise program.
Kitchen workshops and Reset sessions happen at my home in Apollo Beach, FL. BOSU Balance and Stability classes happen at your gym or studio (I come to you, 5 AM to 7 PM). Discovery calls are by phone or video.
That is exactly who this is for. I have failed twice myself, which is why nothing here is a pass or fail diet. We build one small habit at a time around your real week, and if something does not stick, we adjust it together, without shame.
Two hours, small group, real ingredients. You prep and cook a full meal plus a healthy dessert together, learn healthy swaps, and leave with the recipes and skills to repeat it at home. $30 per seat.
A guided four-week journey: a fresh weekly theme, two in-person kitchen workshops, Sunshine-guided grocery store visits, mindset tools, and 1:1 support throughout. $200 founding-cohort rate thru 12/31/26.
I bring a 30 to 45 minute BOSU Balance and Stability session to your space, integrated into your HIIT or Pilates class, or standalone. No staffing, no contracts, fully insured, simple payment (cash, Zelle, or Venmo). $30 first class, $50 Founding Partner rate thru 12/31/26. Call or text 813-293-9209 for availability.
Pick a session type in the booking calendar above, choose a time, and pay to confirm. Your confirmation email has a reschedule link so you can move a session yourself.
Please reschedule or cancel at least 24 hours before your session. Your confirmation email has a reschedule link.
I will help you build a way of eating that fits your goals, preferences, and schedule, and we will get specific. What I cannot do is prescribe a therapeutic diet for a medical condition. That is medical nutrition therapy and it takes a Registered Dietitian or physician. If that is what you need, I will say so and help you find the right person.
Your name, email, timezone, and a short note about your goal. Please do not put medical details, diagnoses, or medications in the booking form. Anything health related is discussed in session, or on a separate intake form sent afterward. See the Consumer Health Data Notice.
Booking is the fastest route. For anything else, like a question, a gym partnership, or a private gathering, send the form and I will reply within a day or two.